leomateus-vegfood:
Gaeng Phed (Vegan) @khaosanroadTO by capisonda2 on Flickr.
standardmoves:
Straight Arm Shrug 3 sets of 15 reps Sofy Dempsey Come to standing, feet together, arms by the sides. Hold a dumbbell in each hand anywhere from 5-10lbs. Standing up tall, start to lift the shoulders up towards the ears in a “shrugging” motion. Be sure to keep the chest lifted as the shoulders move up towards the ears. Return to starting position. That was one rep. Go for 10-15 reps. Good for shoulder and trapezius muscle strength. Standard Moves presented by PUMA.
Straight Arm Shrug
3 sets of 15 reps
Sofy Dempsey
Come to standing, feet together, arms by the sides. Hold a dumbbell in each hand anywhere from 5-10lbs. Standing up tall, start to lift the shoulders up towards the ears in a “shrugging” motion. Be sure to keep the chest lifted as the shoulders move up towards the ears. Return to starting position. That was one rep. Go for 10-15 reps.
Good for shoulder and trapezius muscle strength.
Standard Moves presented by PUMA.
pixelmusings:
Prepare to be hungry | via Tumblr on We Heart It - http://weheartit.com/entry/60768625/via/pixelmusings Hearted from: http://phresssh-fruit.tumblr.com/
Prepare to be hungry | via Tumblr on We Heart It - http://weheartit.com/entry/60768625/via/pixelmusings
Hearted from: http://phresssh-fruit.tumblr.com/
